NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
361Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.19
362Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.19
363Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0.19
364Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.19
365Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw0.19
366Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw0.19
367Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw0.19
368Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised0.19
369Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted0.19
370Veal, variety meats and by-products, thymus, raw0.19
371Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted0.19
372Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted0.19
373Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted0.19
374Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted0.19
375Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted0.19
376Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0.18
377Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw0.18
378Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried0.18
379Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw0.18
380Lamb, New Zealand, imported, ground lamb, raw0.18
381Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw0.17
382Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw0.17
383Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw0.17
384Game meat, rabbit, domesticated, composite of cuts, cooked, stewed0.17
385Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked0.17
386Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw0.17
387Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted0.17
388Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw0.16
389Lamb, New Zealand, imported, hind-shank, separable lean only, raw0.16
390Lamb, New Zealand, imported, loin, boneless, separable lean only, raw0.16

361–390 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov