🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
211	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.02	2%
212	Desserts, rennin, vanilla, dry mix	Sweets	0.02	2%
213	Candies, coconut bar, not chocolate covered	Sweets	0.02	2%
214	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	Sweets	0.02	2%
215	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.02	2%
216	Jellies, reduced sugar, home preserved	Sweets	0.02	2%
217	Snacks, fruit leather, rolls	Sweets	0.02	2%
218	Jams, preserves, marmalade, reduced sugar	Sweets	0.02	2%
219	Sweeteners, tabletop, fructose, liquid	Sweets	0.02	2%
220	Syrups, corn, high-fructose	Sweets	0.02	2%
221	Fruit butters, apple	Sweets	0.02	2%
222	Frostings, coconut-nut, ready-to-eat	Sweets	0.02	2%
223	Sugars, granulated	Sweets	0.02	2%
224	Sugars, powdered	Sweets	0.02	2%
225	Toppings, pineapple	Sweets	0.02	1%
226	Frozen novelties, fruit and juice bars	Sweets	0.02	1%
227	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.02	1%
228	Syrups, table blends, pancake, with 2% maple	Sweets	0.02	1%
229	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.02	1%
230	Candies, butterscotch	Sweets	0.02	1%
231	Pie fillings, canned, cherry	Sweets	0.02	1%
232	Candies, fondant, prepared-from-recipe	Sweets	0.02	1%
233	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	0.02	1%
234	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.02	1%
235	Sweeteners, sugar substitute, granulated, brown	Sweets	0.02	1%
236	Sugars, maple	Sweets	0.01	1%
237	Candies, gumdrops, starch jelly pieces	Sweets	0.01	1%
238	Puddings, vanilla, dry mix, regular	Sweets	0.01	1%
239	Fruit syrup	Sweets	0.01	1%
240	Candies, taffy, prepared-from-recipe	Sweets	0.01	1%

211–240 of 267 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12