🟡 Snacks — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Snacks, vegetable chips, made from garden vegetables	Snacks	0.06	5%
152	Popcorn, sugar syrup/caramel, fat-free	Snacks	0.06	5%
153	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.06	4%
154	Snacks, corn cakes, very low sodium	Snacks	0.05	4%
155	Snacks, corn cakes	Snacks	0.05	4%
156	Snacks, potato chips, fat-free, made with olestra	Snacks	0.05	4%
157	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	0.05	4%
158	Tortilla chips, yellow, plain, salted	Snacks	0.04	3%
159	Snacks, plantain chips, salted	Snacks	0.04	3%
160	Snacks, taro chips	Snacks	0.03	2%
161	Snacks, yucca (cassava) chips, salted	Snacks	0.03	2%
162	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.03	2%
163	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.02	2%
164	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	0.02	1%
165	Snacks, banana chips	Snacks	0.02	1%
166	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.02	1%
167	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.02	1%
168	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0	0%

151–168 of 168 foods

Other Nutrient Rankings