Nutrient Rankings/Vitamin B6

🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Nuts, almond butter, plain, with salt added	Nut and Seed Products	0.1	6%
122	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.1	6%
123	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	0.1	6%
124	Nuts, almonds, whole, raw	Nut and Seed Products	0.1	6%
125	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nut and Seed Products	0.1	6%
126	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nut and Seed Products	0.1	6%
127	Flour, almond	Nut and Seed Products	0.1	6%
128	Nuts, pine nuts, dried	Nut and Seed Products	0.09	6%
129	Seeds, watermelon seed kernels, dried	Nut and Seed Products	0.09	5%
130	Nuts, almonds, honey roasted, unblanched	Nut and Seed Products	0.09	5%
131	Almond butter, creamy	Nut and Seed Products	0.08	5%
132	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	0.08	4%
133	Nuts, coconut meat, raw	Nut and Seed Products	0.05	3%
134	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	0.05	3%
135	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	0.04	2%
136	Seeds, pumpkin and squash seeds, whole, roasted, without salt	Nut and Seed Products	0.04	2%
137	Nuts, almond paste	Nut and Seed Products	0.04	2%
138	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	0.03	2%
139	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.03	2%
140	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	0.03	2%
141	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	0.03	2%
142	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.03	2%
143	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	0.03	2%

121–143 of 143 foods

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🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

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