Nutrient Rankings/Vitamin B6

🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Soymilk (All flavors), enhanced	Legumes and Legume Products	0.23	14%
92	Beans, pinto, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.23	14%
93	Beans, pinto, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.23	14%
94	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.23	13%
95	Tempeh	Legumes and Legume Products	0.22	13%
96	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	0.21	12%
97	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	0.21	12%
98	Meatballs, meatless	Legumes and Legume Products	0.2	12%
99	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.2	12%
100	Tempeh, cooked	Legumes and Legume Products	0.2	12%
101	Miso	Legumes and Legume Products	0.2	12%
102	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18	11%
103	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18	11%
104	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.18	10%
105	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.18	10%
106	Winged beans, mature seeds, raw	Legumes and Legume Products	0.18	10%
107	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16	10%
108	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16	10%
109	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.16	9%
110	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	0.16	9%
111	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	0.15	9%
112	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	0.15	9%
113	Hummus, commercial	Legumes and Legume Products	0.15	9%
114	Hummus, commercial	Legumes and Legume Products	0.14	8%
115	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.14	8%
116	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.14	8%
117	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14	8%
118	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14	8%
119	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.14	8%
120	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.14	8%

91–120 of 246 foods

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🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

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