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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
3721Ham salad spread
Sausages and Luncheon Meats
0.159%
3722Fast foods, croissant, with egg, cheese, and ham
Fast Foods
0.159%
3723Egg, quail, whole, fresh, raw
Dairy and Egg Products
0.159%
3724Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.159%
3725Fish, smelt, rainbow, raw
Finfish and Shellfish Products
0.159%
3726Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.159%
3727Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
0.159%
3728Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
Nut and Seed Products
0.159%
3729McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
0.159%
3730Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
0.159%
3731Restaurant, Latino, pupusas con queso (pupusas, cheese)
Restaurant Foods
0.159%
3732Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
0.159%
3733Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
0.159%
3734Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.159%
3735Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
0.159%
3736Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Breakfast Cereals
0.159%
3737Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
0.159%
3738Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.159%
3739Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
0.159%
3740Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
0.159%
3741Mushrooms, portabella, raw
Vegetables and Vegetable Products
0.159%
3742Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
0.159%
3743Fast foods, hamburger, large, single patty, with condiments
Fast Foods
0.159%
3744Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
0.159%
3745Snacks, corn-based, extruded, onion-flavor
Snacks
0.159%
3746Flour, oat, whole grain
Cereal Grains and Pasta
0.159%
3747Kale, raw
Vegetables and Vegetable Products
0.159%
3748Bagels, wheat
Baked Products
0.159%
3749Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals
0.159%
3750Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
Beef Products
0.159%

3721–3750 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov