Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3811	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.14	8%
3812	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.14	8%
3813	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	0.14	8%
3814	Fish, perch, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.14	8%
3815	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	0.14	8%
3816	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	Lamb, Veal, and Game Products	0.14	8%
3817	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	0.14	8%
3818	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.14	8%
3819	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.14	8%
3820	Snacks, corn cakes	Snacks	0.14	8%
3821	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.14	8%
3822	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.14	8%
3823	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	0.14	8%
3824	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	Lamb, Veal, and Game Products	0.14	8%
3825	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.14	8%
3826	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.14	8%
3827	Lamb, ground, cooked, broiled	Lamb, Veal, and Game Products	0.14	8%
3828	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.14	8%
3829	Beef, retail cuts, separable fat, cooked	Beef Products	0.14	8%
3830	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	0.14	8%
3831	Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.14	8%
3832	Snacks, corn cakes, very low sodium	Snacks	0.14	8%
3833	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.14	8%
3834	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.14	8%
3835	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.14	8%
3836	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	0.14	8%
3837	Eggplant, pickled	Vegetables and Vegetable Products	0.14	8%
3838	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.14	8%
3839	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.14	8%
3840	Pork, fresh, variety meats and by-products, brain, cooked, braised	Pork Products	0.14	8%

3811–3840 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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