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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4981Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.085%
4982Lemon grass (citronella), raw
Vegetables and Vegetable Products
0.085%
4983Gooseberries, raw
Fruits and Fruit Juices
0.085%
4984Babyfood, green beans and turkey, strained
Baby Foods
0.085%
4985Lemons, raw, without peel
Fruits and Fruit Juices
0.085%
4986Frozen yogurts, vanilla, soft-serve
Sweets
0.085%
4987Cheese, goat, hard type
Dairy and Egg Products
0.085%
4988Babyfood, fruit dessert, mango with tapioca
Baby Foods
0.085%
4989Spinach, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.085%
4990Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
0.085%
4991Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
0.085%
4992Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
0.085%
4993Cake, pudding-type, carrot, dry mix
Baked Products
0.085%
4994Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
0.085%
4995Candies, peanut brittle, prepared-from-recipe
Sweets
0.085%
4996Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
0.085%
4997Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.085%
4998Oranges, raw, navels
Fruits and Fruit Juices
0.085%
4999Flour, wheat, all-purpose, enriched, unbleached
Cereal Grains and Pasta
0.085%
5000Flour, bread, white, enriched, unbleached
Cereal Grains and Pasta
0.085%
5001Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.085%
5002Cheese, monterey
Dairy and Egg Products
0.085%
5003Cheese, colby
Dairy and Egg Products
0.085%
5004Prickly pears, raw (Northern Plains Indians)
Other
0.085%
5005Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
0.085%
5006Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.085%
5007Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
0.085%
5008Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
0.085%
5009Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.085%
5010Tomato, roma
Vegetables and Vegetable Products
0.085%

4981–5010 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov