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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
5401Babyfood, juice, orange and pineapple
Baby Foods
0.064%
5402Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
0.064%
5403Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
0.064%
5404Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.064%
5405Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
0.064%
5406Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
0.064%
5407Rolls, dinner, rye
Baked Products
0.064%
5408Cream, half and half, fat free
Dairy and Egg Products
0.064%
5409Bagels, cinnamon-raisin
Baked Products
0.064%
5410Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.064%
5411Raspberries, frozen, red, unsweetened
Fruits and Fruit Juices
0.064%
5412Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.064%
5413Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
0.064%
5414Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
0.064%
5415Babyfood, juice, orange and apple and banana
Baby Foods
0.064%
5416Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.064%
5417Cheese, Mexican blend
Dairy and Egg Products
0.064%
5418Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
0.064%
5419Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.064%
5420Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
0.064%
5421Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
0.064%
5422Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.064%
5423Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.064%
5424Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.064%
5425Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
0.064%
5426Beverages, Clam and tomato juice, canned
Beverages
0.064%
5427Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.064%
5428Mushrooms, canned, drained solids
Vegetables and Vegetable Products
0.064%
5429Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.064%
5430Pumpkin, raw
Vegetables and Vegetable Products
0.064%

5401–5430 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov