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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
5431Blackberries, frozen, unsweetened
Fruits and Fruit Juices
0.064%
5432HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
0.064%
5433Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
0.064%
5434Kiwifruit, green, raw
Fruits and Fruit Juices
0.064%
5435Babyfood, juice, prune and orange
Baby Foods
0.064%
5436Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.064%
5437Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
0.064%
5438Bread, reduced-calorie, wheat
Baked Products
0.064%
5439Bagels, cinnamon-raisin, toasted
Baked Products
0.064%
5440Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
0.064%
5441Salad dressing, italian dressing, commercial, regular, without salt
Fats and Oils
0.064%
5442Tomatoes, orange, raw
Vegetables and Vegetable Products
0.064%
5443Mollusks, oyster, eastern, farmed, raw
Finfish and Shellfish Products
0.064%
5444Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
0.064%
5445Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
0.064%
5446Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
0.064%
5447PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
0.064%
5448Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
0.064%
5449Babyfood, grape juice, no sugar, canned
Baby Foods
0.064%
5450Babyfood, corn and sweet potatoes, strained
Baby Foods
0.064%
5451Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
0.064%
5452Prickly pears, raw
Fruits and Fruit Juices
0.064%
5453CRACKER BARREL, macaroni n' cheese
Restaurant Foods
0.064%
5454Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
0.064%
5455Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
0.064%
5456Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
0.064%
5457Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
0.064%
5458Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
5459Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.064%
5460Babyfood, banana apple dessert, strained
Baby Foods
0.064%

5431–5460 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov