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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Meals, Entrees, and Side Dishes — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
31Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
5.16%
32Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
4.65%
33Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
4.65%
34Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
3.94%
35Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
3.84%
36Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
3.84%
37Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
3.54%
38Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
3.13%
39Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
2.93%
40Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
2.73%
41Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
2.73%
42Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
2.63%
43Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
2.43%
44Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
2.33%
45Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
2.22%
46Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
2.22%
47Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
1.92%
48Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
1.82%
49Sausage, egg and cheese breakfast biscuit
Meals, Entrees, and Side Dishes
1.82%
50Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
1.82%
51Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
1.72%
52LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
1.72%
53Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
1.62%
54Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
1.42%
55Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
1.31%
56Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
1.21%
57Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
1.11%
58HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.81%
59HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.81%
60Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
0.81%

31–60 of 69 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov