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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
91Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
15%
92Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.965%
93Yogurt, vanilla, non-fat
Dairy and Egg Products
0.95%
94Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
0.95%
95Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.95%
96Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
0.95%
97Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
0.95%
98Yogurt, plain, whole milk
Dairy and Egg Products
0.784%
99Ice cream, soft serve, chocolate
Dairy and Egg Products
0.74%
100Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.74%
101Cheese, goat, hard type
Dairy and Egg Products
0.74%
102Cheese, white, queso blanco
Dairy and Egg Products
0.74%
103Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
0.63%
104Cheese, parmesan, low sodium
Dairy and Egg Products
0.63%
105Cheese, gruyere
Dairy and Egg Products
0.63%
106Cream, fluid, light whipping
Dairy and Egg Products
0.63%
107Cheese, monterey
Dairy and Egg Products
0.63%
108Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.63%
109Cheese, muenster
Dairy and Egg Products
0.63%
110Cheese, colby
Dairy and Egg Products
0.63%
111Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.63%
112Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.63%
113Cheese, fontina
Dairy and Egg Products
0.63%
114Buttermilk, low fat
Dairy and Egg Products
0.543%
115Cheese, parmesan, hard
Dairy and Egg Products
0.53%
116Cheese, pasteurized process, pimento
Dairy and Egg Products
0.53%
117Cheese, port de salut
Dairy and Egg Products
0.53%
118Cheese, blue
Dairy and Egg Products
0.53%
119Cheese, mexican, queso cotija
Dairy and Egg Products
0.53%
120Cheese, pasteurized process, swiss
Dairy and Egg Products
0.53%

91–120 of 183 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov