NutriDB

☀️ Dairy and Egg Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
91Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D1
92Milk, whole, 3.25% milkfat, with added vitamin D0.96
93Yogurt, vanilla, non-fat0.9
94Yogurt, Greek, nonfat, vanilla, DANNON OIKOS0.9
95Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk0.9
96Yogurt, Greek, vanilla, nonfat0.9
97Yogurt, Greek, vanilla, lowfat0.9
98Yogurt, plain, whole milk0.78
99Ice cream, soft serve, chocolate0.7
100Ice cream, light, soft serve, chocolate0.7
101Cheese, goat, hard type0.7
102Cheese, white, queso blanco0.7
103Cheese, low-sodium, cheddar or colby0.6
104Cheese, parmesan, low sodium0.6
105Cheese, gruyere0.6
106Cream, fluid, light whipping0.6
107Cheese, monterey0.6
108Cheese, pasteurized process, cheddar or American, low sodium0.6
109Cheese, muenster0.6
110Cheese, colby0.6
111Cheese, cheddar (Includes foods for USDA's Food Distribution Program)0.6
112Cheese, pasteurized process, American, without added vitamin D0.6
113Cheese, fontina0.6
114Buttermilk, low fat0.54
115Cheese, parmesan, hard0.5
116Cheese, pasteurized process, pimento0.5
117Cheese, port de salut0.5
118Cheese, blue0.5
119Cheese, mexican, queso cotija0.5
120Cheese, pasteurized process, swiss0.5

91–120 of 183 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov