🌻 Poultry Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
121	Emu, inside drums, cooked, broiled	Poultry Products	0.25	2%
122	Emu, ground, raw	Poultry Products	0.24	2%
123	Ostrich, outside strip, cooked	Poultry Products	0.24	2%
124	Turkey, all classes, liver, raw	Poultry Products	0.24	2%
125	Chicken, cornish game hens, meat only, cooked, roasted	Poultry Products	0.24	2%
126	Ostrich, ground, raw	Poultry Products	0.24	2%
127	Ostrich, inside strip, cooked	Poultry Products	0.24	2%
128	Emu, ground, cooked, pan-broiled	Poultry Products	0.24	2%
129	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	0.24	2%
130	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	0.24	2%
131	Emu, oyster, raw	Poultry Products	0.24	2%
132	Chicken, stewing, meat only, raw	Poultry Products	0.24	2%
133	Chicken, stewing, dark meat, meat only, raw	Poultry Products	0.24	2%
134	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.24	2%
135	Chicken, stewing, light meat, meat only, raw	Poultry Products	0.23	2%
136	Emu, full rump, raw	Poultry Products	0.23	2%
137	Emu, fan fillet, cooked, broiled	Poultry Products	0.23	2%
138	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	Poultry Products	0.23	2%
139	Ostrich, top loin, cooked	Poultry Products	0.23	2%
140	Ostrich, tip trimmed, cooked	Poultry Products	0.23	2%
141	Ostrich, oyster, cooked	Poultry Products	0.23	2%
142	Chicken, skin (drumsticks and thighs), cooked, roasted	Poultry Products	0.23	2%
143	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	0.23	2%
144	Emu, top loin, cooked, broiled	Poultry Products	0.23	2%
145	Emu, fan fillet, raw	Poultry Products	0.22	2%
146	Chicken, roasting, meat only, raw	Poultry Products	0.22	2%
147	Chicken, roasting, light meat, meat only, raw	Poultry Products	0.22	2%
148	Emu, inside drum, raw	Poultry Products	0.22	2%
149	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	0.22	2%
150	Turkey, gizzard, all classes, raw	Poultry Products	0.22	2%

121–150 of 287 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12