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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Poultry Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
91Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Poultry Products
0.272%
92Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
0.272%
93Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products
0.272%
94Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
0.272%
95Chicken, feet, boiled
Poultry Products
0.272%
96Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
0.272%
97Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
0.272%
98Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
0.272%
99Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
0.272%
100Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
0.272%
101Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
0.272%
102Turkey, canned, meat only, with broth
Poultry Products
0.272%
103Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
0.272%
104Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
0.272%
105Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
0.272%
106Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
0.272%
107Chicken, broilers or fryers, wing, meat only, cooked, roasted
Poultry Products
0.272%
108Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
0.272%
109Pheasant, cooked, total edible
Poultry Products
0.272%
110Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Poultry Products
0.272%
111Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
0.272%
112Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
0.272%
113Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
0.262%
114Chicken, canned, meat only, with broth
Poultry Products
0.262%
115Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.262%
116Emu, full rump, cooked, broiled
Poultry Products
0.262%
117Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
0.262%
118Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
0.252%
119Emu, inside drums, cooked, broiled
Poultry Products
0.252%
120Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
0.252%

91–120 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov