NutriDB

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
271Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.32
272Tomato juice, canned, without salt added0.32
273Eggplant, raw0.3
274Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt0.3
275Rutabagas, raw0.3
276Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt0.3
277Lima beans, immature seeds, canned, no salt added, solids and liquids0.29
278Potatoes, mashed, ready-to-eat0.29
279Asparagus, canned, no salt added, solids and liquids0.29
280Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added0.29
281Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt0.29
282Vegetables, mixed, canned, drained solids0.29
283Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.29
284Beans, snap, yellow, canned, regular pack, drained solids0.29
285Okra, cooked, boiled, drained, with salt0.27
286Celery, raw0.27
287Potatoes, mashed, dehydrated, granules without milk, dry form0.27
288Okra, raw0.27
289Corn pudding, home prepared0.27
290Okra, cooked, boiled, drained, without salt0.27
291Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)0.26
292Potato puffs, frozen, oven-heated0.26
293Ginger root, raw0.26
294Potato flour0.25
295Rutabagas, cooked, boiled, drained, without salt0.24
296Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt0.24
297Rutabagas, cooked, boiled, drained, with salt0.24
298Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt0.24
299Beans, snap, yellow, canned, no salt added, solids and liquids0.23
300Potato pancakes0.23

271300 of 532 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov