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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Vegetables and Vegetable Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
271Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.322%
272Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.322%
273Eggplant, raw
Vegetables and Vegetable Products
0.32%
274Rutabagas, raw
Vegetables and Vegetable Products
0.32%
275Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.32%
276Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.32%
277Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
0.292%
278Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.292%
279Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.292%
280Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.292%
281Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.292%
282Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables and Vegetable Products
0.292%
283Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.292%
284Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
0.292%
285Corn pudding, home prepared
Vegetables and Vegetable Products
0.272%
286Okra, raw
Vegetables and Vegetable Products
0.272%
287Celery, raw
Vegetables and Vegetable Products
0.272%
288Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
0.272%
289Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.272%
290Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.272%
291Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.262%
292Ginger root, raw
Vegetables and Vegetable Products
0.262%
293Potato puffs, frozen, oven-heated
Vegetables and Vegetable Products
0.262%
294Potato flour
Vegetables and Vegetable Products
0.252%
295Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.242%
296Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.242%
297Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.242%
298Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.242%
299Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.232%
300Potato pancakes
Vegetables and Vegetable Products
0.232%

271–300 of 532 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov