🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	0.7	5%
32	Beef, New Zealand, imported, sweetbread, raw	Beef Products	0.69	5%
33	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.69	5%
34	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	0.63	4%
35	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	Beef Products	0.6	4%
36	Beef, New Zealand, imported, tenderloin, separable lean only, raw	Beef Products	0.6	4%
37	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	Beef Products	0.59	4%
38	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	Beef Products	0.59	4%
39	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	Beef Products	0.57	4%
40	Beef, New Zealand, imported, manufacturing beef, cooked, boiled	Beef Products	0.57	4%
41	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	0.56	4%
42	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	0.56	4%
43	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.55	4%
44	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.54	4%
45	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.54	4%
46	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	0.53	4%
47	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.53	4%
48	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.52	4%
49	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	0.52	4%
50	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.52	4%
51	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.51	3%
52	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	0.51	3%
53	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	0.51	3%
54	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.51	3%
55	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.5	3%
56	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	Beef Products	0.5	3%
57	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.5	3%
58	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.5	3%
59	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.49	3%
60	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.49	3%

31–60 of 761 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12