NutriDB

🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
31Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted0.7
32Beef, New Zealand, imported, sweetbread, raw0.69
33Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.69
34Beef, New Zealand, imported, chuck eye roll, separable lean only, raw0.63
35Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted0.6
36Beef, New Zealand, imported, tenderloin, separable lean only, raw0.6
37Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted0.59
38Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.59
39Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw0.57
40Beef, New Zealand, imported, manufacturing beef, cooked, boiled0.57
41Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried0.56
42Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried0.56
43Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.55
44Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.54
45Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.54
46Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried0.53
47Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.53
48Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.52
49Beef, New Zealand, imported, flat, separable lean only, raw0.52
50Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.52
51Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.51
52Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled0.51
53Beef, variety meats and by-products, liver, cooked, braised0.51
54Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.51
55Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.5
56Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.5
57Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.5
58Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.5
59Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.49
60Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.49

31–60 of 761 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov