NutriDB

🌻 Legumes and Legume Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
31Soy flour, full-fat, raw1.95
32Chicken, meatless, breaded, fried1.95
33Frankfurter, meatless1.92
34Hummus, commercial1.74
35Sandwich spread, meatless1.73
36Vegetarian meatloaf or patties1.73
37Meatballs, meatless1.73
38Hummus, commercial1.54
39Frijoles rojos volteados (Refried beans, red, canned)1.04
40Beans, pink, mature seeds, cooked, boiled, without salt0.98
41Beans, pink, mature seeds, cooked, boiled, with salt0.98
42Beans, pinto, mature seeds, cooked, boiled, with salt0.94
43Beans, pinto, mature seeds, cooked, boiled, without salt0.94
44Beans, white, mature seeds, cooked, boiled, with salt0.94
45Beans, yellow, mature seeds, cooked, boiled, without salt0.94
46Beans, white, mature seeds, cooked, boiled, without salt0.94
47Beans, yellow, mature seeds, cooked, boiled, with salt0.94
48Soybeans, mature seeds, roasted, salted0.91
49Beans, black turtle, mature seeds, cooked, boiled, with salt0.87
50Beans, black, mature seeds, cooked, boiled, with salt0.87
51Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.87
52Beans, black, mature seeds, cooked, boiled, without salt0.87
53Beans, black turtle, mature seeds, cooked, boiled, without salt0.87
54Soybeans, mature seeds, raw0.85
55Chickpea flour (besan)0.83
56Chickpeas (garbanzo beans, bengal gram), mature seeds, raw0.82
57Beans, great northern, mature seeds, canned0.79
58Beans, white, mature seeds, canned0.79
59Beans, great northern, mature seeds, canned, low sodium0.79
60Beans, navy, mature seeds, canned0.78

31–60 of 150 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov