NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2221Corn, dried, yellow (Northern Plains Indians)0.44
2222Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.44
2223Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.44
2224Fish, rockfish, Pacific, mixed species, cooked, dry heat0.44
2225Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried0.44
2226Veal, loin, separable lean and fat, cooked, roasted0.44
2227Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.44
2228Babyfood, cereal, rice, prepared with whole milk0.44
2229Fish, salmon, red, (sockeye), kippered (Alaska Native)0.44
2230Game meat, opossum, cooked, roasted0.44
2231Bread, oat bran0.44
2232Fish, sheefish, raw (Alaska Native)0.44
2233Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised0.44
2234Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.44
2235Veal, shoulder, blade, separable lean and fat, cooked, braised0.44
2236Chicken, skin (drumsticks and thighs), with added solution, raw0.44
2237Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.44
2238Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA0.44
2239Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.44
2240Pork, cured, bacon, unprepared0.43
2241Brussels sprouts, cooked, boiled, drained, without salt0.43
2242Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.43
2243Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.43
2244Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.43
2245Plums, dried (prunes), uncooked0.43
2246Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS0.43
2247Doughnuts, yeast-leavened, with jelly filling0.43
2248Sauce, salsa, verde, ready-to-serve0.43
2249Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.43
2250Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw0.43

2221–2250 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov