NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
2251Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry0.43
2252TACO BELL, Soft Taco with steak0.43
2253Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.43
2254Fast foods, roast beef sandwich, plain0.43
2255Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.43
2256Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled0.43
2257Soup, bean with pork, canned, prepared with equal volume water0.43
2258Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled0.43
2259Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.43
2260Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.43
2261Arugula, raw0.43
2262Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.43
2263Babyfood, cereal, barley, prepared with whole milk0.43
2264Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber0.43
2265Bacon, pre-sliced, reduced/low sodium, unprepared0.43
2266Beef, New Zealand, imported, hind shin, separable lean only, raw0.43
2267Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS0.43
2268Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.43
2269Pasta mix, classic cheeseburger macaroni, unprepared0.43
2270Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.43
2271Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.43
2272Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.43
2273Cracker, meal0.43
2274Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0.43
2275Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.43
2276Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen0.43
2277Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.43
2278Soup, cream of onion, canned, condensed0.43
2279Pork, cured, bacon, unprepared0.43
2280Brussels sprouts, cooked, boiled, drained, without salt0.43

2251–2280 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov