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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
5281Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.010%
5282Yogurt, vanilla, non-fat
Dairy and Egg Products
0.010%
5283Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.010%
5284Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.010%
5285Milk, fluid, nonfat, calcium fortified (fat free or skim)
Dairy and Egg Products
0.010%
5286Beverages, Chocolate-flavored drink, whey and milk based
Beverages
0.010%
5287Lemonade, powder, prepared with water
Beverages
0.010%
5288Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
0.010%
5289Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.010%
5290Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.010%
5291Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.010%
5292Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.010%
5293Soymilk, chocolate, unfortified
Legumes and Legume Products
0.010%
5294Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.010%
5295Fruit syrup
Sweets
0.010%
5296Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
0.010%
5297Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
0.010%
5298Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
0.010%
5299Passion-fruit juice, yellow, raw
Fruits and Fruit Juices
0.010%
5300Beverages, Fruit punch drink, with added nutrients, canned
Beverages
0.010%
5301Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.010%
5302Cake, angelfood, dry mix, prepared
Baked Products
0.010%
5303Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
0.010%
5304Barley, pearled, cooked
Cereal Grains and Pasta
0.010%

5281–5304 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov