🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.64	6%
62	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.64	6%
63	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.62	6%
64	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.62	6%
65	Wasabi	Soups, Sauces, and Gravies	0.61	6%
66	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	0.61	6%
67	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.6	6%
68	Soup, tomato beef with noodle, canned, condensed	Soups, Sauces, and Gravies	0.6	6%
69	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.6	6%
70	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.6	6%
71	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.6	6%
72	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.6	6%
73	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.6	6%
74	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	0.59	5%
75	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	0.59	5%
76	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.57	5%
77	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	0.56	5%
78	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.55	5%
79	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	0.54	5%
80	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.54	5%
81	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.53	5%
82	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.52	5%
83	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	0.5	5%
84	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.5	5%
85	Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.49	5%
86	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.47	4%
87	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.47	4%
88	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.46	4%
89	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.44	4%
90	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.44	4%

61–90 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12