NutriDB

🦪 Soups, Sauces, and Gravies — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Soup, pea, low sodium, prepared with equal volume water0.64
62Soup, pea, green, canned, prepared with equal volume water0.64
63Soup, beef noodle, canned, prepared with equal volume water0.62
64Soup, vegetable beef, canned, prepared with equal volume water0.62
65Wasabi0.61
66Soup, ramen noodle, beef flavor, dry0.61
67Soup, ramen noodle, any flavor, dry0.6
68Soup, tomato beef with noodle, canned, condensed0.6
69Soup, cream of shrimp, canned, condensed0.6
70Soup, minestrone, canned, condensed0.6
71Soup, cream of chicken, dry, mix, prepared with water0.6
72Soup, beef mushroom, canned, prepared with equal volume water0.6
73Soup, minestrone, canned, chunky, ready-to-serve0.6
74CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup0.59
75Soup, ramen noodle, chicken flavor, dry0.59
76Soup, mushroom with beef stock, canned, prepared with equal volume water0.57
77Soup, beef and vegetables, canned, ready-to-serve0.56
78Soup, black bean, canned, prepared with equal volume water0.55
79CAMPBELL'S CHUNKY, Hearty Beef Barley Soup0.54
80Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk0.54
81Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve0.53
82Soup, pea, split with ham, canned, prepared with equal volume water0.52
83Soup, beef barley, ready to serve0.5
84Soup, onion, canned, condensed0.5
85Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve0.49
86Sauce, white, thin, prepared-from-recipe, with butter0.47
87Soup, bean with frankfurters, canned, prepared with equal volume water0.47
88Soup, tomato bisque, canned, condensed0.46
89Dip, TOSTITOS, salsa con queso, medium0.44
90Soup, bean with ham, canned, chunky, ready-to-serve0.44

61–90 of 242 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov