🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Plantains, green, boiled	Fruits and Fruit Juices	0.14	1%
122	Strawberries, raw	Fruits and Fruit Juices	0.14	1%
123	Pears, raw, red anjou	Fruits and Fruit Juices	0.13	1%
124	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.13	1%
125	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.13	1%
126	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.13	1%
127	Jackfruit, raw	Fruits and Fruit Juices	0.13	1%
128	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.13	1%
129	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.12	1%
130	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.12	1%
131	Prickly pears, raw	Fruits and Fruit Juices	0.12	1%
132	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.12	1%
133	Mulberries, raw	Fruits and Fruit Juices	0.12	1%
134	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12	1%
135	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.12	1%
136	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.12	1%
137	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12	1%
138	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.12	1%
139	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.12	1%
140	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.12	1%
141	Gooseberries, raw	Fruits and Fruit Juices	0.12	1%
142	Breadfruit, raw	Fruits and Fruit Juices	0.12	1%
143	Strawberries, raw	Fruits and Fruit Juices	0.11	1%
144	Strawberries, raw	Fruits and Fruit Juices	0.11	1%
145	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11	1%
146	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.11	1%
147	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11	1%
148	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.11	1%
149	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.11	1%
150	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11	1%

121–150 of 405 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12