🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.1	1%
122	Strawberries, Fresh, Pass 2, Region 1, n/a, Yes - Minerals, NFY0108ZD	Fruits and Fruit Juices	0.1	1%
123	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.1	1%
124	Pineapple, raw	Fruits and Fruit Juices	0.1	1%
125	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.09	1%
126	Cherries, dark red, sweet, raw	Fruits and Fruit Juices	0.09	1%
127	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
128	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.09	1%
129	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
130	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
131	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
132	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.09	1%
133	Oranges, Navel, Pass 2, Region 3, n/a, Yes - Minerals, NFY01075O	Fruits and Fruit Juices	0.09	1%
134	Pineapple, raw	Fruits and Fruit Juices	0.09	1%
135	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
136	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
137	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
138	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
139	Pineapple, raw	Fruits and Fruit Juices	0.09	1%
140	Blueberries, raw	Fruits and Fruit Juices	0.09	1%
141	Blueberries, raw	Fruits and Fruit Juices	0.09	1%
142	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
143	blueberries, fresh, raw	Fruits and Fruit Juices	0.09	1%
144	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.08	1%
145	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.08	1%
146	Olives green stuffed with pimentos	Fruits and Fruit Juices	0.08	1%
147	Oranges, Navel, Raw, Region 3, n/a, Yes, Minerals - NFY01041Q	Fruits and Fruit Juices	0.08	1%
148	Pears, Bartlett, Regions 1 & 4, n/a, Yes, Minerals - NFY00008E	Fruits and Fruit Juices	0.08	1%
149	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Minerals, NFY0106WB	Fruits and Fruit Juices	0.08	1%
150	Oranges, Navel, Pass 2, Region 1, n/a, Yes - Minerals, NFY010745	Fruits and Fruit Juices	0.08	1%

121–150 of 339 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12