NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
🥇Pork, fresh, variety meats and by-products, liver, cooked, braised6.72
🥈Pork, fresh, variety meats and by-products, liver, raw5.76
🥉Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised5.2
4Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled5.02
5Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised4.85
6Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised4.84
7Pork, fresh, spareribs, separable lean and fat, cooked, braised4.6
8Pork, fresh, variety meats and by-products, tongue, cooked, braised4.53
9Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled4.51
10Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised4.48
11Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised4.46
12Pork, fresh, variety meats and by-products, pancreas, cooked, braised4.29
13Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised4.23
14Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted4.23
15Pork, fresh, shoulder, whole, separable lean only, cooked, roasted4.16
16Pork, fresh, variety meats and by-products, kidneys, cooked, braised4.15
17Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled4.11
18Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted4.07
19Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted3.96
20Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted3.94
21Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled3.94
22Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted3.74
23Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled3.73
24Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted3.71
25Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled3.6
26Pork, cured, bacon, cooked, restaurant3.56
27Pork, fresh, variety meats and by-products, spleen, cooked, braised3.54
28Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted3.53
29Pork, cured, bacon, cooked, microwaved3.51
30Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised3.51

130 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov