NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
241Pork, ground, 84% lean / 16% fat, raw1.91
242Pork, fresh, loin, tenderloin, separable lean only, raw1.89
243Pork, cured, ham, center slice, separable lean and fat, unheated1.88
244Pork, fresh, loin, tenderloin, separable lean and fat, raw1.87
245Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1.86
246Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw1.86
247Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw1.85
248Pork, fresh, variety meats and by-products, stomach, raw1.85
249Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated1.85
250Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)1.85
251Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered1.85
252Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated1.84
253Pork, fresh, loin, whole, separable lean only, raw1.84
254Pork, cured, ham, extra lean and regular, canned, unheated1.84
255Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted1.82
256Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw1.82
257Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted1.82
258Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted1.81
259Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted1.8
260HORMEL Canadian Style Bacon1.8
261Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted1.8
262Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw1.8
263Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated1.79
264Pork, loin, tenderloin, boneless, raw1.77
265Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw1.77
266Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated1.77
267Pork, cured, ham, whole, separable lean and fat, unheated1.76
268Ham, sliced, restaurant1.76
269Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled1.75
270Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated1.74

241–270 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov