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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
241Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
242Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
243Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
0.495%
244Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%
245Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
0.495%
246Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
0.495%
247Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
248Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%
249Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%
250Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.495%
251Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.495%
252Artichokes, (globe or french), raw
Vegetables and Vegetable Products
0.495%
253Mushroom, enoki
Vegetables and Vegetable Products
0.484%
254Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.484%
255Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.484%
256Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.484%
257Corn pudding, home prepared
Vegetables and Vegetable Products
0.484%
258Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
0.484%
259Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.474%
260Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.474%
261Arugula, raw
Vegetables and Vegetable Products
0.474%
262Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.474%
263Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.474%
264Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.474%
265Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.474%
266Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.474%
267Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
0.474%
268Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.474%
269Asparagus, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.474%
270Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.464%

241–270 of 897 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov