🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
241	Minerals, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069S	Vegetables and Vegetable Products	0.37	3%
242	Broccoli, steamed, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CW6	Vegetables and Vegetable Products	0.37	3%
243	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.37	3%
244	Brussels sprouts, raw	Vegetables and Vegetable Products	0.37	3%
245	Squash, acorn, raw	Vegetables and Vegetable Products	0.37	3%
246	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.37	3%
247	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.37	3%
248	mushrooms, portabella	Vegetables and Vegetable Products	0.36	3%
249	mushrooms, portabella	Vegetables and Vegetable Products	0.36	3%
250	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC	Vegetables and Vegetable Products	0.36	3%
251	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.36	3%
252	cassava flour	Vegetables and Vegetable Products	0.36	3%
253	Brussels sprouts, raw	Vegetables and Vegetable Products	0.36	3%
254	Collards, raw	Vegetables and Vegetable Products	0.36	3%
255	Brussels sprouts, raw	Vegetables and Vegetable Products	0.35	3%
256	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.35	3%
257	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	0.35	3%
258	Beets, raw	Vegetables and Vegetable Products	0.35	3%
259	Brussels sprouts, raw	Vegetables and Vegetable Products	0.35	3%
260	mushrooms, crimini	Vegetables and Vegetable Products	0.35	3%
261	Beans, snap, green, raw	Vegetables and Vegetable Products	0.35	3%
262	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.35	3%
263	Brussels sprouts, raw	Vegetables and Vegetable Products	0.35	3%
264	Green beans, raw	Vegetables and Vegetable Products	0.34	3%
265	Beets, raw	Vegetables and Vegetable Products	0.34	3%
266	peppers, bell, yellow, raw, mini	Vegetables and Vegetable Products	0.34	3%
267	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913VX	Vegetables and Vegetable Products	0.34	3%
268	Kale	Vegetables and Vegetable Products	0.34	3%
269	Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J	Vegetables and Vegetable Products	0.34	3%
270	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913Z8	Vegetables and Vegetable Products	0.34	3%

241–270 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12