NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
241Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.49
242Okra, frozen, cooked, boiled, drained, without salt0.49
243Potatoes, baked, skin, without salt0.49
244Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.49
245Potatoes, baked, skin only, with salt0.49
246Lima beans, immature seeds, frozen, fordhook, unprepared0.49
247Vegetables, mixed, frozen, cooked, boiled, drained, without salt0.49
248Okra, frozen, cooked, boiled, drained, with salt0.49
249Peas, edible-podded, frozen, cooked, boiled, drained, with salt0.49
250Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.49
251Peas, edible-podded, frozen, cooked, boiled, drained, without salt0.49
252Artichokes, (globe or french), raw0.49
253Mushroom, enoki0.48
254Beans, snap, yellow, frozen, cooked, boiled, drained, without salt0.48
255Broccoli, frozen, chopped, unprepared0.48
256Beans, snap, yellow, frozen, cooked, boiled, drained, with salt0.48
257Corn pudding, home prepared0.48
258Peas and onions, frozen, unprepared0.48
259Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt0.47
260Broadbeans, immature seeds, cooked, boiled, drained, with salt0.47
261Arugula, raw0.47
262Broadbeans, immature seeds, cooked, boiled, drained, without salt0.47
263Asparagus, canned, regular pack, solids and liquids0.47
264Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt0.47
265Bamboo shoots, cooked, boiled, drained, with salt0.47
266Bamboo shoots, cooked, boiled, drained, without salt0.47
267Potatoes, hash brown, home-prepared0.47
268Succotash, (corn and limas), frozen, unprepared0.47
269Asparagus, canned, no salt added, solids and liquids0.47
270Corn, sweet, white, canned, vacuum pack, regular pack0.46

241–270 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov