🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
571	Ketchup	Vegetables and Vegetable Products	0.14	1%
572	Ketchup	Vegetables and Vegetable Products	0.14	1%
573	Minerals, Tomatoes, diced, canned, STORE BRAND, BIG DAISY & SAFEWAY KITCHENS (CO, CT) - NFY120AO6	Vegetables and Vegetable Products	0.14	1%
574	Beans snap canned drained	Vegetables and Vegetable Products	0.14	1%
575	Ketchup	Vegetables and Vegetable Products	0.14	1%
576	peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.14	1%
577	Tomatoes, canned	Vegetables and Vegetable Products	0.14	1%
578	Ketchup	Vegetables and Vegetable Products	0.14	1%
579	Carrots, whole, unprepared - Minerals - NF9914EI	Vegetables and Vegetable Products	0.14	1%
580	Ketchup	Vegetables and Vegetable Products	0.14	1%
581	Ketchup	Vegetables and Vegetable Products	0.14	1%
582	Ketchup	Vegetables and Vegetable Products	0.14	1%
583	Ketchup	Vegetables and Vegetable Products	0.14	1%
584	carrots, baby, raw, peeled	Vegetables and Vegetable Products	0.14	1%
585	Eggplant, Italian, raw	Vegetables and Vegetable Products	0.14	1%
586	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.14	1%
587	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.14	1%
588	Eggplant, Italian, raw	Vegetables and Vegetable Products	0.13	1%
589	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.13	1%
590	Ketchup	Vegetables and Vegetable Products	0.13	1%
591	Tomatoes, canned	Vegetables and Vegetable Products	0.13	1%
592	Minerals, Tomatoes, diced, canned, STORE BRAND, HYTOP PREMIUM QUALITY & AMERICAS CHOICE (CA1, NY) - NFY120AOJ	Vegetables and Vegetable Products	0.13	1%
593	Ketchup	Vegetables and Vegetable Products	0.13	1%
594	Minerals, Tomatoes, diced, canned, HUNTS (IN, NY) - NFY120ALG	Vegetables and Vegetable Products	0.13	1%
595	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.13	1%
596	Ketchup	Vegetables and Vegetable Products	0.13	1%
597	Tomatoes, canned	Vegetables and Vegetable Products	0.13	1%
598	ONIONS, RED	Vegetables and Vegetable Products	0.13	1%
599	Minerals, Pickles, kosher dill, spears, VLASIC (FL,MO) - NFY120HMX	Vegetables and Vegetable Products	0.13	1%
600	Minerals, Tomatoes, diced, canned, STORE BRAND, KROGER BRAND (IN, MI) - NFY120ANM	Vegetables and Vegetable Products	0.13	1%

571–600 of 745 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12