NutriDB

🦪 Vegetables and Vegetable Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
571Potatoes, frozen, whole, cooked, boiled, drained, with salt0.25
572Mustard greens, raw0.25
573Potatoes, hash brown, frozen, with butter sauce, unprepared0.25
574Potatoes, frozen, whole, cooked, boiled, drained, without salt0.25
575Cabbage, red, cooked, boiled, drained, with salt0.25
576Potatoes, scalloped, dry mix, prepared with water, whole milk and butter0.25
577Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0.25
578Pepper, banana, raw0.25
579Beans, snap, green, cooked, boiled, drained, without salt0.25
580Beans, snap, green, cooked, boiled, drained, with salt0.25
581Cabbage, red, cooked, boiled, drained, without salt0.25
582Lettuce, cos or romaine, raw0.25
583Nopales, raw0.25
584Green onion, (scallion), bulb and greens, root removed, raw0.25
585Cabbage, red, raw0.25
586Peppers, bell, orange, raw0.24
587Carrots, raw0.24
588Brussels sprouts, frozen, cooked, boiled, drained, without salt0.24
589Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added0.24
590Pokeberry shoots, (poke), raw0.24
591Potatoes, mashed, prepared from granules, without milk, whole milk and margarine0.24
592Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.24
593Squash, summer, scallop, cooked, boiled, drained, without salt0.24
594Potatoes, au gratin, dry mix, prepared with water, whole milk and butter0.24
595Beans, snap, green, frozen, cooked, boiled, drained without salt0.24
596Cowpeas, leafy tips, cooked, boiled, drained, without salt0.24
597Rutabagas, raw0.24
598Squash, summer, scallop, cooked, boiled, drained, with salt0.24
599Beans, snap, yellow, raw0.24
600Brussels sprouts, frozen, cooked, boiled, drained, with salt0.24

571–600 of 897 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov