栄養DB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
91cod, Atlantic, wild caught, raw, skin removed0.34
92Fish, salmon, Atlantic, farm raised, raw0.34
93Minerals, Haddock, raw (NY) - NFY060CO50.33
94cod, Atlantic, wild caught, raw, skin removed0.33
95salmon, Atlantic, farm raised, raw, skin removed0.33
96cod, Atlantic, wild caught, raw, skin removed0.33
97tilapia, farm raised, raw, skin removed0.32
98Minerals, Haddock, raw (CT) - NFY060CMH0.32
99salmon, Atlantic, farm raised, raw, skin removed0.32
100Minerals, Pollock, raw (NY) - NFY060DO30.32
101Fish, haddock, raw0.32
102Minerals, Haddock, raw (AL) - NFY060COK0.32
103tilapia, farm raised, raw, skin removed0.32
104tilapia, farm raised, raw, skin removed0.32
105Fish, pollock, raw0.31
106Minerals, Haddock, raw (FL) - NFY060CNB0.31
107Fish, cod, Atlantic, wild caught, raw0.31
108Minerals, Haddock, raw (CO) - NFY060CM20.3
109Fish, tilapia, farm raised, raw0.3
110tilapia, farm raised, raw, skin removed0.3
111tilapia, farm raised, raw, skin removed0.29
112tilapia, farm raised, raw, skin removed0.29
113tilapia, farm raised, raw, skin removed0.29
114cod, Atlantic, wild caught, raw, skin removed0.28
115tilapia, farm raised, raw, skin removed0.28
116Minerals, Pollock, raw (IN) - NFY060DN30.28
117Minerals, Haddock, raw (MI) - NFY060CPE0.28
118cod, Atlantic, wild caught, raw, skin removed0.27
119salmon, Atlantic, farm raised, raw, skin removed0.26
120Minerals, Pollock, raw (MO) - NFY060DNR0.26

91120 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov