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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
91Fish, herring, Atlantic, raw
Finfish and Shellfish Products
0.999%
92Fish, whitefish, mixed species, raw
Finfish and Shellfish Products
0.999%
93Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
0.979%
94Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.979%
95Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
0.969%
96Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
0.969%
97Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
0.959%
98Fish, caviar, black and red, granular
Finfish and Shellfish Products
0.959%
99Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.949%
100Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
0.949%
101Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
0.928%
102Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
0.918%
103Fish, tuna, light, canned in oil, without salt, drained solids
Finfish and Shellfish Products
0.98%
104Fish, tuna, light, canned in oil, drained solids
Finfish and Shellfish Products
0.98%
105Fish, mullet, striped, cooked, dry heat
Finfish and Shellfish Products
0.888%
106Fish, whiting, mixed species, raw
Finfish and Shellfish Products
0.888%
107Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
0.868%
108Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
0.868%
109Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.868%
110Fish, trout, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.858%
111Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
0.858%
112Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
0.848%
113Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
0.848%
114Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.838%
115Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
0.828%
116Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
0.828%
117Fish, salmon, Atlantic, wild, cooked, dry heat
Finfish and Shellfish Products
0.828%
118Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
0.828%
119Fish, milkfish, raw
Finfish and Shellfish Products
0.828%
120Fish, bluefish, raw
Finfish and Shellfish Products
0.817%

91–120 of 287 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov