NutriDB

🦪 Finfish and Shellfish Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
91Fish, herring, Atlantic, raw0.99
92Fish, whitefish, mixed species, raw0.99
93Fish, burbot, cooked, dry heat0.97
94Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)0.97
95Fish, sucker, white, cooked, dry heat0.96
96Fish, salmon, pink, canned, drained solids0.96
97Mollusks, abalone, mixed species, cooked, fried0.95
98Fish, caviar, black and red, granular0.95
99Fish, mackerel, Atlantic, cooked, dry heat0.94
100Crustaceans, shrimp, farm raised, raw0.94
101Fish, salmon, pink, canned, without salt, solids with bone and liquid0.92
102Mollusks, scallop, mixed species, raw0.91
103Fish, tuna, light, canned in oil, without salt, drained solids0.9
104Fish, tuna, light, canned in oil, drained solids0.9
105Fish, mullet, striped, cooked, dry heat0.88
106Fish, whiting, mixed species, raw0.88
107Fish, catfish, channel, cooked, breaded and fried0.86
108Fish, pike, northern, cooked, dry heat0.86
109Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0.86
110Fish, trout, mixed species, cooked, dry heat0.85
111Fish, drum, freshwater, cooked, dry heat0.85
112Fish, salmon, sockeye, canned, drained solids0.84
113Mollusks, clam, mixed species, canned, drained solids0.84
114Fish, bass, freshwater, mixed species, cooked, dry heat0.83
115Fish, tuna, fresh, skipjack, raw0.82
116Fish, gefiltefish, commercial, sweet recipe0.82
117Fish, salmon, Atlantic, wild, cooked, dry heat0.82
118Mollusks, abalone, mixed species, raw0.82
119Fish, milkfish, raw0.82
120Fish, bluefish, raw0.81

91–120 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov