NutriDB

🦪 Lamb, Veal, and Game Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted3.67
212Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw3.67
213Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted3.67
214Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled3.67
215Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried3.66
216Veal, breast, whole, boneless, separable lean and fat, cooked, braised3.64
217Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled3.63
218Veal, loin, separable lean and fat, cooked, braised3.63
219Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.62
220Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked3.61
221Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled3.6
222Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw3.58
223Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw3.58
224Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw3.58
225Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted3.58
226Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw3.57
227Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled3.56
228Veal, sirloin, separable lean only, cooked, roasted3.54
229Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted3.53
230Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw3.52
231Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw3.52
232Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw3.52
233Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted3.52
234Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw3.5
235Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw3.5
236Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted3.49
237Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked3.49
238Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled3.48
239Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled3.48
240Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried3.48

211–240 of 452 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov