NutriDB

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
121Milk, canned, evaporated, with added vitamin A261
122Milk, canned, evaporated, with added vitamin D and without added vitamin A261
123Dulce de Leche251
124Egg, whole, dried244
125Cheese, ricotta, whole milk224
126Cheese, ricotta, whole milk224
127Egg, whole, dried, stabilized, glucose reduced222
128Egg, whole, dried220
129Cheese, ricotta, whole milk206
130Milk, fluid, nonfat, calcium fortified (fat free or skim)204
131Yogurt, frozen, flavors other than chocolate, lowfat200
132Yogurt, plain, skim milk199
133Milk, chocolate, fluid, commercial, reduced fat, with added calcium194
134Milk, sheep, fluid193
135Cheese, brie184
136Milk dessert bar, frozen, made from lowfat milk184
137Yogurt, plain, low fat183
138Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener171
139Yogurt, vanilla, low fat, fortified with vitamin D171
140Yogurt, vanilla, low fat.171
141Milk, indian buffalo, fluid169
142Yogurt, fruit, low fat, 11g protein/8 oz169
143Yogurt, plain, nonfat167.4
144KRAFT BREAKSTONE'S Reduced Fat Sour Cream161
145Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener159
146Yogurt, fruit variety, nonfat, fortified with vitamin D152
147Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D152
148Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D152
149Yogurt, fruit variety, nonfat152
150Yogurt, fruit, lowfat, with low calorie sweetener152

121–150 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov