🦴 Poultry Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
211	Goose, domesticated, meat only, raw	Poultry Products	13	1%
212	Chicken, cornish game hens, meat and skin, cooked, roasted	Poultry Products	13	1%
213	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	12	1%
214	Duck, domesticated, meat only, cooked, roasted	Poultry Products	12	1%
215	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Poultry Products	12	1%
216	Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	Poultry Products	12	1%
217	Chicken, cornish game hens, meat only, raw	Poultry Products	12	1%
218	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	12	1%
219	Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	Poultry Products	12	1%
220	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	12	1%
221	Chicken, heart, all classes, raw	Poultry Products	12	1%
222	Turkey, canned, meat only, with broth	Poultry Products	12	1%
223	Chicken, roasting, meat only, cooked, roasted	Poultry Products	12	1%
224	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	Poultry Products	12	1%
225	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	12	1%
226	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	12	1%
227	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	12	1%
228	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	12	1%
229	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	12	1%
230	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	12	1%
231	Goose, domesticated, meat and skin, raw	Poultry Products	12	1%
232	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	Poultry Products	12	1%
233	Pheasant, raw, meat and skin	Poultry Products	12	1%
234	Chicken, roasting, meat and skin, cooked, roasted	Poultry Products	12	1%
235	Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	12	1%
236	Squab, (pigeon), meat and skin, raw	Poultry Products	12	1%
237	Chicken, roasting, giblets, cooked, simmered	Poultry Products	12	1%
238	Chicken, broilers or fryers, meat only, raw	Poultry Products	12	1%
239	Chicken, broilers or fryers, skin only, cooked, stewed	Poultry Products	12	1%
240	Chicken, broilers or fryers, leg, meat only, cooked, roasted	Poultry Products	12	1%

211–240 of 395 foods

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🦴 Poultry Products — Highest Calcium(per 100g)

Other Nutrient Rankings