NutriDB

🦴 Poultry Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
211Goose, domesticated, meat only, raw13
212Chicken, cornish game hens, meat and skin, cooked, roasted13
213Chicken, broilers or fryers, drumstick, meat only, cooked, fried12
214Duck, domesticated, meat only, cooked, roasted12
215Chicken, broilers or fryers, drumstick, meat only, cooked, braised12
216Chicken, broilers or fryers, leg, meat and skin, cooked, roasted12
217Chicken, cornish game hens, meat only, raw12
218Turkey, retail parts, wing, meat only, cooked, roasted12
219Chicken, broilers or fryers, wing, meat and skin, cooked, stewed12
220Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised12
221Chicken, heart, all classes, raw12
222Turkey, canned, meat only, with broth12
223Chicken, roasting, meat only, cooked, roasted12
224Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised12
225Chicken, broilers or fryers, dark meat, meat only, raw12
226Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour12
227Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised12
228Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted12
229Chicken, broilers or fryers, light meat, meat only, raw12
230Chicken, dark meat, thigh, meat only, with added solution, cooked, braised12
231Goose, domesticated, meat and skin, raw12
232Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised12
233Pheasant, raw, meat and skin12
234Chicken, roasting, meat and skin, cooked, roasted12
235Chicken, stewing, dark meat, meat only, cooked, stewed12
236Squab, (pigeon), meat and skin, raw12
237Chicken, roasting, giblets, cooked, simmered12
238Chicken, broilers or fryers, meat only, raw12
239Chicken, broilers or fryers, skin only, cooked, stewed12
240Chicken, broilers or fryers, leg, meat only, cooked, roasted12

211–240 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov