🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
61	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	37	3%
62	Kiwifruit, green, raw	Fruits and Fruit Juices	35	3%
63	Figs, raw	Fruits and Fruit Juices	35	3%
64	Kiwifruit, green, raw	Fruits and Fruit Juices	34	3%
65	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	34	3%
66	Limes, raw	Fruits and Fruit Juices	33	3%
67	Litchis, dried	Fruits and Fruit Juices	33	3%
68	Currants, red and white, raw	Fruits and Fruit Juices	33	3%
69	Prune puree	Fruits and Fruit Juices	31	2%
70	Custard-apple, (bullock's-heart), raw	Fruits and Fruit Juices	30	2%
71	Clementines, raw	Fruits and Fruit Juices	30	2%
72	Rose-apples, raw	Fruits and Fruit Juices	29	2%
73	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	29	2%
74	Blackberries, raw	Fruits and Fruit Juices	29	2%
75	Peaches, dried, sulfured, uncooked	Fruits and Fruit Juices	28	2%
76	Raisins, seeded	Fruits and Fruit Juices	28	2%
77	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	28	2%
78	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	27	2%
79	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	27	2%
80	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	27	2%
81	Persimmons, native, raw	Fruits and Fruit Juices	27	2%
82	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	27	2%
83	Lemons, raw, without peel	Fruits and Fruit Juices	26	2%
84	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	26	2%
85	Loganberries, frozen	Fruits and Fruit Juices	26	2%
86	Persimmons, japanese, dried	Fruits and Fruit Juices	25	2%
87	Raspberries, raw	Fruits and Fruit Juices	25	2%
88	Gooseberries, raw	Fruits and Fruit Juices	25	2%
89	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	24.38	2%
90	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	24	2%

61–90 of 420 foods

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🦴 Fruits and Fruit Juices — Highest Calcium(per 100g)

Other Nutrient Rankings