NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
241Pork, cured, ham, extra lean and regular, canned, roasted7
242Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled7
243Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted7
244Pork, fresh, variety meats and by-products, lungs, raw7
245Pork, cured, ham, rump, bone-in, separable lean only, unheated7
246Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated7
247Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled7
248Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled7
249Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted7
250HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored7
251Pork, cured, ham, boneless, extra lean and regular, unheated7
252Pork, cured, ham, center slice, separable lean and fat, unheated7
253Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated7
254Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled7
255Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw7
256Pork, cured, shoulder, blade roll, separable lean and fat, roasted7
257Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted7
258Pork, cured, ham, rump, bone-in, separable lean and fat, unheated7
259Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted7
260Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted7
261Pork, fresh, variety meats and by-products, heart, cooked, braised7
262Pork, cured, ham, whole, separable lean only, unheated7
263Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated7
264Pork, cured, shoulder, blade roll, separable lean and fat, unheated7
265Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted7
266Pork, Leg Cap Steak, boneless, separable lean and fat, raw7
267Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw7
268Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw7
269Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted7
270Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated7

241–270 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov