NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
271Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw6
272Canadian bacon, unprepared6
273Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted6
274Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted6
275Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted6
276Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated6
277Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted6
278Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted6
279Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted6
280Pork, cured, bacon, unprepared6
281Pork, cured, ham, shank, bone-in, separable lean only, unheated6
282Pork, cured, ham, separable fat, boneless, heated6
283HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored6
284Pork, cured, ham, extra lean and regular, canned, unheated6
285Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted6
286Pork, cured, salt pork, raw6
287Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil6
288Pork, fresh, loin, tenderloin, separable lean and fat, raw6
289Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil6
290Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated6
291Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated6
292HORMEL Canadian Style Bacon6
293Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw6
294Pork, Shoulder petite tender, boneless, separable lean and fat, raw6
295Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated6
296Pork, cured, ham, shank, bone-in, separable lean and fat, unheated6
297Ham, sliced, restaurant6
298Pork, fresh, leg (ham), whole, separable lean only, raw6
299Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated6
300Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated6

271–300 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov