NutriDB

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
301Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw6
302Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled6
303Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted6
304Pork, ground, raw5.86
305Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw5
306Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw5
307Pork, fresh, loin, tenderloin, separable lean only, raw5
308Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled5
309Pork, cured, separable fat (from ham and arm picnic), unheated5
310Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw5
311Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled5
312Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw5
313Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled5
314Pork, fresh, leg (ham), whole, separable lean and fat, raw5
315Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted5
316Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised5
317Pork, fresh, belly, raw5
318Pork, fresh, variety meats and by-products, heart, raw5
319Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw5
320Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried5
321Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw5
322Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted5
323Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised5
324Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised5
325Pork, loin, tenderloin, boneless, raw4.53
326Pork, belly, with skin, raw4.21
327Pork, chop, center cut, raw4.12
328Pork, loin, boneless, raw4.11
329Pork, fresh, variety meats and by-products, jowl, raw4
330Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted4

301–330 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov