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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
301Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
61%
302Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
61%
303Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
61%
304Pork, ground, raw
Pork Products
5.861%
305Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
50%
306Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
50%
307Pork, fresh, loin, tenderloin, separable lean only, raw
Pork Products
50%
308Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
50%
309Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
50%
310Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
50%
311Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
50%
312Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
50%
313Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork Products
50%
314Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
50%
315Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
50%
316Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
50%
317Pork, fresh, belly, raw
Pork Products
50%
318Pork, fresh, variety meats and by-products, heart, raw
Pork Products
50%
319Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
50%
320Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
50%
321Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
50%
322Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
50%
323Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
50%
324Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
50%
325Pork, loin, tenderloin, boneless, raw
Pork Products
4.530%
326Pork, belly, with skin, raw
Pork Products
4.210%
327Pork, chop, center cut, raw
Pork Products
4.120%
328Pork, loin, boneless, raw
Pork Products
4.110%
329Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
40%
330Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
40%

301–330 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov