NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
331Dock, cooked, boiled, drained, with salt38
332Dock, cooked, boiled, drained, without salt38
333Pumpkin pie mix, canned37
334Tomato products, canned, sauce, with herbs and cheese37
335Beans, snap, green, raw37
336Beans, snap, yellow, raw37
337Beans, snap, green, canned, regular pack, drained solids37
338Parsnips, cooked, boiled, drained, without salt37
339Pumpkin flowers, cooked, boiled, drained, without salt37
340Shallots, raw37
341Beans, fava, in pod, raw37
342Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)37
343Pumpkin, flowers, cooked, boiled, drained, with salt37
344Parsnips, cooked, boiled, drained, with salt37
345Tomato, paste, canned, without salt added36.85
346Onions, frozen, whole, unprepared36
347Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)36
348Potatoes, scalloped, dry mix, prepared with water, whole milk and butter36
349Brussels sprouts, cooked, boiled, drained, with salt36
350Potatoes, o'brien, home-prepared36
351Parsnips, raw36
352Peas, mature seeds, sprouted, raw36
353Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)36
354Peppers, chili, green, canned36
355Brussels sprouts, cooked, boiled, drained, without salt36
356Beans, snap, green, canned, regular pack, drained solids36
357Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated36
358Lettuce, green leaf, raw36
359Cabbage, napa, leaf, destemmed, raw35.05
360Lettuce, cos or romaine, raw35

331–360 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov