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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
331Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
383%
332Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
383%
333Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
373%
334Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
373%
335Beans, snap, green, raw
Vegetables and Vegetable Products
373%
336Beans, snap, yellow, raw
Vegetables and Vegetable Products
373%
337Pumpkin pie mix, canned
Vegetables and Vegetable Products
373%
338Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
373%
339Shallots, raw
Vegetables and Vegetable Products
373%
340Pumpkin flowers, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
373%
341Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
373%
342Beans, fava, in pod, raw
Vegetables and Vegetable Products
373%
343Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
373%
344Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
373%
345Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
36.853%
346Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
363%
347Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
363%
348Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
363%
349Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
363%
350Parsnips, raw
Vegetables and Vegetable Products
363%
351Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
363%
352Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
363%
353Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
363%
354Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
363%
355Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
363%
356Lettuce, green leaf, raw
Vegetables and Vegetable Products
363%
357Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
363%
358Peppers, chili, green, canned
Vegetables and Vegetable Products
363%
359Cabbage, napa, leaf, destemmed, raw
Vegetables and Vegetable Products
35.053%
360Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
353%

331–360 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov