栄養DB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
331peas, green, sweet, canned, sodium added, sugar added22.8
332Squash, summer, yellow, includes skin, raw22.69
333Lettuce, romaine, green, raw22.6
334Sweet potatoes, orange flesh, without skin, raw22.33
335Squash, butternut, raw22.3
336Squash, butternut, raw22.3
337Sweet Potatoes, Orange Flesh, without skin, Raw22.2
338Minerals, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066I22
339Ketchup22
340Minerals, Tomatoes, diced, canned, HUNTS (MI, OK) - NFY120AMD22
341Minerals, Tomatoes, diced, canned, HUNTS (AL, CA1) - NFY120ALN22
342Minerals, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY12068Z22
343Minerals, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068722
344Squash, yellow, raw22
345Cauliflower, raw21.9
346Squash, winter, butternut, raw21.74
347Sweet Potatoes, Orange Flesh, without skin, Raw21.7
348tomatoes, whole, canned, solids and liquids, with salt added21.5
349peas, green, sweet, canned, sodium added, sugar added21.4
350Sweet Potatoes, Orange Flesh, without skin, Raw21.3
351Cauliflower, raw21.3
352Cauliflower, raw21.2
353Minerals, Tomatoes, diced, canned, HUNTS (CO, CT) - NFY120AM021
354Onions, white, raw21
355Tomatoes, canned21
356Minerals, Onion rings, frozen, ORE-IDA (CA2,NC) - NFY12069J21
357tomatoes, crushed, canned, salt added20.9
358Lettuce, leaf, red, raw20.9
359Squash, summer, green, zucchini, includes skin, raw20.85
360Squash, zucchini, raw20.6

331360 of 650 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov