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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
571Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products
192%
572Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
192%
573Potato salad, home-prepared
Vegetables and Vegetable Products
192%
574Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
192%
575Squash, summer, scallop, raw
Vegetables and Vegetable Products
192%
576Radicchio, raw
Vegetables and Vegetable Products
192%
577Chicory, witloof, raw
Vegetables and Vegetable Products
192%
578Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
192%
579Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
192%
580Waxgourd, (chinese preserving melon), raw
Vegetables and Vegetable Products
192%
581Sesbania flower, raw
Vegetables and Vegetable Products
192%
582Tomato products, canned, puree, without salt added
Vegetables and Vegetable Products
181%
583Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
181%
584Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
585Beets, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
181%
586Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
181%
587Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
181%
588Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
181%
589Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
181%
590Mushrooms, brown, italian, or crimini, raw
Vegetables and Vegetable Products
181%
591Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
181%
592Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
181%
593Succotash, (corn and limas), raw
Vegetables and Vegetable Products
181%
594Onions, welsh, raw
Vegetables and Vegetable Products
181%
595Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
181%
596Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
597Taro, cooked, without salt
Vegetables and Vegetable Products
181%
598Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
599Taro, cooked, with salt
Vegetables and Vegetable Products
181%
600Hearts of palm, raw
Vegetables and Vegetable Products
181%

571–600 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov