NutriDB

🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
571Balsam-pear (bitter gourd), pods, raw19
572Squash, winter, butternut, frozen, cooked, boiled, without salt19
573Potato salad, home-prepared19
574Squash, winter, butternut, frozen, cooked, boiled, with salt19
575Squash, summer, scallop, raw19
576Radicchio, raw19
577Chicory, witloof, raw19
578Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt19
579Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt19
580Waxgourd, (chinese preserving melon), raw19
581Sesbania flower, raw19
582Tomato products, canned, puree, without salt added18
583Broadbeans, immature seeds, cooked, boiled, drained, with salt18
584Asparagus, frozen, cooked, boiled, drained, without salt18
585Beets, canned, regular pack, solids and liquids18
586Lettuce, iceberg (includes crisphead types), raw18
587Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw18
588Asparagus, frozen, cooked, boiled, drained, with salt18
589Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt18
590Mushrooms, brown, italian, or crimini, raw18
591Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt18
592Potatoes, Russet, flesh and skin, baked18
593Succotash, (corn and limas), raw18
594Onions, welsh, raw18
595Squash, summer, zucchini, includes skin, frozen, unprepared18
596Rutabagas, cooked, boiled, drained, without salt18
597Taro, cooked, without salt18
598Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt18
599Taro, cooked, with salt18
600Hearts of palm, raw18

571–600 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov