NutriDB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
31Mollusks, conch, baked or broiled98
32Snow crab, legs only, frozen97.8
33Crustaceans, lobster, northern, cooked, moist heat96
34Mollusks, clam, mixed species, cooked, moist heat92
35Mollusks, oyster, eastern, wild, cooked, dry heat92
36Crustaceans, crab, blue, cooked, moist heat91
37Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)91
38Crustaceans, crab, blue, canned91
39Fish, sucker, white, cooked, dry heat90
40Mollusks, cuttlefish, mixed species, raw90
41Crustaceans, crab, blue, raw89
42Fish, trout, rainbow, wild, cooked, dry heat86
43Crustaceans, lobster, northern, raw84
44Fish, herring, Atlantic, kippered84
45Fish, herring, Pacific, raw83
46Fish, perch, mixed species, raw80
47Fish, sunfish, pumpkin seed, raw80
48Fish, bass, fresh water, mixed species, raw80
49Fish, smelt, rainbow, cooked, dry heat77
50Fish, herring, Atlantic, pickled77
51Fish, pollock, Atlantic, cooked, dry heat77
52Fish, drum, freshwater, cooked, dry heat77
53Fish, herring, Atlantic, cooked, dry heat74
54Fish, pike, northern, cooked, dry heat73
55Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)72
56Lobster, tail only, frozen, wild caught71.64
57Crustaceans, shrimp, cooked70
58Fish, sucker, white, raw70
59Fish, trout, rainbow, wild, raw67
60Crustaceans, shrimp, mixed species, cooked, breaded and fried67

31–60 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov