栄養DB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
61Minerals, Haddock, raw (MI) - NFY060CPE15
62Minerals, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - NFY090S6G15
63Minerals, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - NFY090S3H15
64Tuna; chunk light; canned in water; drained solids15
65Fish, salmon, sockeye, wild caught, raw14.84
66salmon, sockeye, wild caught, raw, skin removed14.8
67salmon, sockeye, wild caught, raw, skin removed14.4
68Minerals, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY090S6814
69Minerals, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5P14
70Tuna; chunk light; canned in water; drained solids14
71Minerals, Haddock, raw (NC) - NFY060CL813
72Minerals, Haddock, raw (CT) - NFY060CMH13
73Minerals, Haddock, raw (NY) - NFY060CO513
74Minerals, Haddock, raw (AL) - NFY060COK13
75Minerals, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - NFY090S5G13
76salmon, sockeye, wild caught, raw, skin removed12.6
77salmon, Atlantic, farm raised, raw, skin removed12.5
78catfish, farm raised, raw, skin removed12.1
79salmon, Atlantic, farm raised, raw, skin removed11.6
80Fish, haddock, raw11
81salmon, Atlantic, farm raised, raw, skin removed10.2
82salmon, sockeye, wild caught, raw, skin removed10.2
83salmon, Atlantic, farm raised, raw, skin removed10.1
84Minerals, Pollock, raw (CT) - NFY060DMR10
85Minerals, Pollock, raw (CO) - NFY060DMF10
86Minerals, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S3Z10
87tilapia, farm raised, raw, skin removed9.54
88Fish, salmon, Atlantic, farm raised, raw9.42
89tilapia, farm raised, raw, skin removed9.41
90salmon, Atlantic, farm raised, raw, skin removed9.39

6190 of 124 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov