NutriDB

🦴 Finfish and Shellfish Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61Fish, mackerel, salted66
62Mollusks, clam, mixed species, canned, drained solids65
63Fish, milkfish, cooked, dry heat65
64Crustaceans, shrimp, farm raised, raw64.63
65Crustaceans, shrimp, raw64
66Fish, burbot, cooked, dry heat64
67Crustaceans, spiny lobster, mixed species, cooked, moist heat63
68Mollusks, clam, mixed species, cooked, breaded and fried63
69Mollusks, oyster, eastern, cooked, breaded and fried62
70Fish, whiting, mixed species, cooked, dry heat62
71Crustaceans, crayfish, mixed species, wild, cooked, moist heat60
72Fish, smelt, rainbow, raw60
73Fish, shad, american, cooked, dry heat60
74Fish, pollock, Atlantic, raw60
75Fish, Salmon, pink, canned, drained solids, without skin and bones60
76Fish, drum, freshwater, raw60
77Mollusks, oyster, eastern, wild, raw59
78Crustaceans, crab, dungeness, cooked, moist heat59
79Crustaceans, crab, alaska king, cooked, moist heat59
80Fish, pike, northern, raw57
81Mollusks, whelk, unspecified, raw57
82Fish, herring, Atlantic, raw57
83Mollusks, oyster, eastern, farmed, cooked, dry heat56
84Fish, trout, mixed species, cooked, dry heat55
85Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)54
86Mollusks, octopus, common, raw53
87Fish, carp, cooked, dry heat52
88Fish, scup, cooked, dry heat51
89Fish, milkfish, raw51
90Crustaceans, crayfish, mixed species, farmed, cooked, moist heat51

61–90 of 287 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov