栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
121Beans, Dry, Great Northern, 777 (0% moisture)230
122Beans, Dry, Small Red, 500 (0% moisture)230
123Beans, Dry, Navy, 289 (0% moisture)230
124Beans, Dry, Black, 522 (0% moisture)230
125Beans, Dry, Navy, 584 (0% moisture)230
126Beans, Dry, Black, 310 (0% moisture)230
127Beans, Dry, Navy (0% moisture)229
128Beans, Dry, Navy (0% moisture)229
129Beans, Dry, Black, 545 (0% moisture)229
130Beans, Dry, Navy, 261 (0% moisture)229
131Beans, Dry, Great Northern, 789 (0% moisture)229
132Beans, Dry, Great Northern, 467 (0% moisture)229
133Beans, Dry, Navy, 292 (0% moisture)228
134Beans, Dry, Black, 11F-8020 (0% moisture)228
135Beans, Dry, Navy, 299 (0% moisture)228
136Beans, Dry, Navy, 319 (0% moisture)228
137Beans, Dry, Pinto, 733 (0% moisture)228
138Beans, Dry, Small White, 265 (0% moisture)228
139Beans, Dry, Navy, 627 (0% moisture)228
140Beans, Dry, Pinto, 727 (0% moisture)228
141Beans, Dry, Navy, 557 (0% moisture)228
142Beans, Dry, Pinto, 667 (0% moisture)228
143Beans, Dry, Small Red, 635 (0% moisture)227
144Beans, Dry, Black, 572 (0% moisture)227
145Beans, Dry, Pinto, 677 (0% moisture)227
146Beans, Dry, Pinto, 336 (0% moisture)226
147Beans, Dry, Great Northern, 385 (0% moisture)226
148Beans, Dry, Great Northern, 763 (0% moisture)225
149Beans, Dry, Great Northern, 672 (0% moisture)225
150Beans, Dry, Navy, 609 (0% moisture)225

121150 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov