NutriDB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
121Soymilk, original and vanilla, with added calcium, vitamins A and D123
122SILK Light Plain, soymilk123
123SILK Vanilla, soymilk123
124Beans, black, mature seeds, raw123
125SILK Mocha, soymilk123
126SILK Plus Fiber, soymilk123
127SILK Unsweetened, soymilk123
128SILK Plain, soymilk123
129SILK Coffee, soymilk123
130SILK Light Chocolate, soymilk123
131Tofu yogurt118
132Soymilk, chocolate, nonfat, with added calcium, vitamins A and D116
133Soymilk (all flavors), nonfat, with added calcium, vitamins A and D116
134Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)113
135Chickpeas, (garbanzo beans, bengal gram), dry111.1
136Tempeh111
137Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)111
138Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw110
139Peanuts, spanish, raw106
140Beans, Dry, Light Red Kidney (0% moisture)103
141Broadbeans (fava beans), mature seeds, raw103
142Beans, Dry, Light Red Kidney (0% moisture)103
143Soybeans, mature seeds, cooked, boiled, with salt102
144Soybeans, mature cooked, boiled, without salt102
145Soy milk, unsweetened, plain, shelf stable101
146Soy milk, unsweetened, plain, shelf stable101
147Bacon bits, meatless101
148Peanuts, spanish, oil-roasted, with salt100
149Peanuts, spanish, oil-roasted, without salt100
150Beans, Dry, Light Tan (0% moisture)98

121–150 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov