🦴 Meals, Entrees, and Side Dishes — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
61	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	29	2%
62	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	29	2%
63	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	28	2%
64	Pasta mix, classic cheeseburger macaroni, unprepared	Meals, Entrees, and Side Dishes	28	2%
65	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	27	2%
66	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	21	2%
67	Chicken pot pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	20	2%
68	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	19	2%
69	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	18	1%
70	Spaghetti with meat sauce, frozen entree	Meals, Entrees, and Side Dishes	18	1%
71	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	18	1%
72	Potato salad with egg	Meals, Entrees, and Side Dishes	15	1%
73	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	14	1%
74	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	13	1%
75	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	13	1%
76	Beef macaroni with tomato sauce, frozen entree, reduced fat	Meals, Entrees, and Side Dishes	12	1%
77	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	12	1%
78	Beef stew, canned entree	Meals, Entrees, and Side Dishes	12	1%
79	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	10	1%
80	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	7	1%

61–80 of 80 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12