🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
🥇	Flour, cassava	Vegetables and Vegetable Products	87.31	32%
🥈	Flour, potato	Vegetables and Vegetable Products	79.94	29%
🥉	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	36.3	13%
4	Garlic, raw	Vegetables and Vegetable Products	28.2	10%
5	Ketchup, restaurant	Vegetables and Vegetable Products	26.8	10%
6	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	20.19	7%
7	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	17.77	7%
8	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	17.33	6%
9	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	16.27	6%
10	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	15.96	6%
11	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	12.71	5%
12	Squash, winter, butternut, raw	Vegetables and Vegetable Products	10.51	4%
13	Squash, winter, acorn, raw	Vegetables and Vegetable Products	10.48	4%
14	Carrots, mature, raw	Vegetables and Vegetable Products	10.27	4%
15	Onions, red, raw	Vegetables and Vegetable Products	9.93	4%
16	Brussels sprouts, raw	Vegetables and Vegetable Products	9.62	4%
17	Carrots, baby, raw	Vegetables and Vegetable Products	9.08	3%
18	Beets, raw	Vegetables and Vegetable Products	8.79	3%
19	Onions, yellow, raw	Vegetables and Vegetable Products	8.61	3%
20	Mushroom, king oyster	Vegetables and Vegetable Products	8.5	3%
21	Mushrooms, shiitake	Vegetables and Vegetable Products	8.17	3%
22	Mushrooms, shiitake	Vegetables and Vegetable Products	8.17	3%
23	Mushroom, enoki	Vegetables and Vegetable Products	8.14	3%
24	Tomato, puree, canned	Vegetables and Vegetable Products	8.04	3%
25	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	7.92	3%
26	Carrots, frozen, unprepared	Vegetables and Vegetable Products	7.92	3%
27	Onions, white, raw	Vegetables and Vegetable Products	7.68	3%
28	Mushroom, lion's mane	Vegetables and Vegetable Products	7.59	3%
29	Mushroom, lion's mane	Vegetables and Vegetable Products	7.59	3%
30	Beans, snap, green, raw	Vegetables and Vegetable Products	7.41	3%

1–30 of 75 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12