NutriDB
Nutrient Rankings/Carbohydrates

🍚 Vegetables and Vegetable Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
🥇Flour, cassava87.31
🥈Potatoes, mashed, dehydrated, granules without milk, dry form85.51
🥉Onions, dehydrated flakes83.28
4Potato flour83.1
5Potatoes, mashed, dehydrated, flakes without milk, dry form81.17
6Pepeao, dried81.03
7Seaweed, agar, dried80.88
8Shallots, freeze-dried80.7
9Flour, potato79.94
10Carrot, dehydrated79.57
11Potatoes, mashed, dehydrated, granules with milk, dry form77.7
12Mushrooms, shiitake, dried75.37
13Tomato powder74.68
14Leeks, (bulb and lower-leaf portion), freeze-dried74.65
15Potatoes, au gratin, dry mix, unprepared74.31
16Potatoes, scalloped, dry mix, unprepared73.93
17Fungi, Cloud ears, dried73.01
18Peppers, hot chile, sun-dried69.86
19Peppers, sweet, red, freeze-dried68.7
20Kanpyo, (dried gourd strips)65.03
21Chives, freeze-dried64.29
22Radishes, oriental, dried63.37
23Tomatoes, sun-dried55.76
24Peppers, ancho, dried51.42
25Peppers, pasilla, dried51.13
26Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry46.24
27Potatoes, baked, skin, without salt46.06
28Potatoes, baked, skin only, with salt46.06
29Parsley, freeze-dried42.38
30Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt39.68

130 of 904 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov