🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#	Food	Category	Carbohydrates(g)	% DV
121	Oranges, raw, navels	Fruits and Fruit Juices	11.8	4%
122	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.8	4%
123	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	11.36	4%
124	Nuts, walnuts, English, halves, raw	Nut and Seed Products	10.91	4%
125	Squash, winter, butternut, raw	Vegetables and Vegetable Products	10.51	4%
126	Squash, winter, acorn, raw	Vegetables and Vegetable Products	10.48	4%
127	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	10.34	4%
128	Carrots, mature, raw	Vegetables and Vegetable Products	10.27	4%
129	Peaches, yellow, raw	Fruits and Fruit Juices	10.1	4%
130	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	10.01	4%
131	Onions, red, raw	Vegetables and Vegetable Products	9.93	4%
132	Brussels sprouts, raw	Vegetables and Vegetable Products	9.62	4%
133	Nectarines, raw	Fruits and Fruit Juices	9.18	3%
134	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	9.1	3%
135	Carrots, baby, raw	Vegetables and Vegetable Products	9.08	3%
136	Beets, raw	Vegetables and Vegetable Products	8.79	3%
137	Onions, yellow, raw	Vegetables and Vegetable Products	8.61	3%
138	Mushroom, king oyster	Vegetables and Vegetable Products	8.5	3%
139	Cheese, pasteurized process cheese food or product, American, singles	Dairy and Egg Products	8.19	3%
140	Mushrooms, shiitake	Vegetables and Vegetable Products	8.17	3%
141	Mushrooms, shiitake	Vegetables and Vegetable Products	8.17	3%
142	Melons, cantaloupe, raw	Fruits and Fruit Juices	8.16	3%
143	Melons, cantaloupe, raw	Fruits and Fruit Juices	8.16	3%
144	Mushroom, enoki	Vegetables and Vegetable Products	8.14	3%
145	Yogurt, plain, nonfat	Dairy and Egg Products	8.08	3%
146	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	8.05	3%
147	Tomato, puree, canned	Vegetables and Vegetable Products	8.04	3%
148	Strawberries, raw	Fruits and Fruit Juices	7.96	3%
149	Strawberries, raw	Fruits and Fruit Juices	7.96	3%
150	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	7.92	3%

121–150 of 274 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12