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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Carbohydrates

🍚 Foods Highest in Carbohydrates — TOP 30(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCarbohydrates(g)% DV
721Cookies, oatmeal, soft, with raisins
Baked Products
69.625%
722Syrups, table blends, pancake, with 2% maple
Sweets
69.625%
723Crackers, whole-wheat
Baked Products
69.5525%
724Flour, quinoa
Cereal Grains and Pasta
69.5225%
725Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
69.5225%
726Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
69.525%
727Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Baked Products
69.525%
728Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Breakfast Cereals
69.4725%
729Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
69.4525%
730Archway Home Style Cookies, Dutch Cocoa
Baked Products
69.4425%
731Archway Home Style Cookies, Molasses
Baked Products
69.4125%
732Babyfood, cereal, barley, dry fortified
Baby Foods
69.425%
733Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
69.425%
734Pretzels, soft
Snacks
69.3925%
735Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
69.3725%
736Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
69.325%
737Spices, pumpkin pie spice
Spices and Herbs
69.2825%
738Archway Home Style Cookies, Oatmeal Raisin
Baked Products
69.2725%
739Snacks, yucca (cassava) chips, salted
Snacks
69.2325%
740Archway Home Style Cookies, Iced Molasses
Baked Products
69.1225%
741Cookies, oatmeal, with raisins
Baked Products
68.9525%
742Spices, oregano, dried
Spices and Herbs
68.9225%
743Cookies, butter, commercially prepared, unenriched
Baked Products
68.925%
744Cookies, butter, commercially prepared, enriched
Baked Products
68.925%
745Jams and preserves
Sweets
68.8625%
746Cookie, butter or sugar, with chocolate icing or filling
Baked Products
68.8325%
747Flour, amaranth
Cereal Grains and Pasta
68.7825%
748Spices, savory, ground
Spices and Herbs
68.7325%
749Cookies, oatmeal, commercially prepared, regular
Baked Products
68.725%
750Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
68.725%

721–750 of 5,985 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov