NutriDB
Nutrient Rankings/Cholesterol

🫀 Dairy and Egg Products — Highest Cholesterol(per 100g)

A lipid found in animal products. Used to make hormones and cell membranes. FDA Daily Value: 300mg.

#FoodCholesterol(mg)
🥇Egg, yolk, dried2,340
🥈Egg, yolk, dried2,307
🥉Egg, whole, dried, stabilized, glucose reduced2,017
4Egg, whole, dried1,700
5Egg, whole, dried1,630
6Egg, yolk, raw, fresh1,085
7Egg, yolk, raw, frozen, pasteurized1,000
8Egg, yolk, raw, frozen, pasteurized991
9Egg, turkey, whole, fresh, raw933
10Egg, yolk, raw, frozen, sugared, pasteurized917
11Egg, yolk, raw, frozen, salted, pasteurized912
12Egg, duck, whole, fresh, raw884
13Egg, goose, whole, fresh, raw852
14Egg, quail, whole, fresh, raw844
15Egg substitute, powder572
16Egg, whole, raw, frozen, pasteurized420
17Eggs, Grade A, Large, egg whole411
18Egg, whole, cooked, fried401
19Egg, whole, raw, frozen, salted, pasteurized387
20Egg, whole, cooked, hard-boiled373
21Egg, whole, raw, fresh372
22Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)372
23Egg, whole, cooked, poached370
24Egg, whole, cooked, omelet313
25Butter, Clarified butter (ghee)300
26Egg, whole, cooked, scrambled277
27Eggs, scrambled, frozen mixture277
28Butter oil, anhydrous256
29Butter, stick, salted235
30Butter, stick, unsalted234

1–30 of 309 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov