NutriDB

🔥 Dairy and Egg Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
181Ice cream, light, soft serve, chocolate141
182Yogurt, frozen, flavors other than chocolate, lowfat139
183Cheese, ricotta, part skim milk138
184Egg, whole, raw, frozen, salted, pasteurized138
185Sour cream, light136
186Cream substitute, liquid, with lauric acid oil and sodium caseinate136
187Cream substitute, liquid, with hydrogenated vegetable oil and soy protein136
188Cream, sour, reduced fat, cultured135
189Milk, canned, evaporated, with added vitamin A134
190Milk, canned, evaporated, with added vitamin D and without added vitamin A134
191Fat free ice cream, no sugar added, flavors other than chocolate133
192Cream, fluid, half and half131
193Eggs, scrambled, frozen mixture131
194Cheese, Swiss, nonfat or fat free127
195Cheese, American, nonfat or fat free126
196Milk shakes, thick chocolate119
197Yogurt, chocolate, nonfat milk112
198Yogurt, chocolate, nonfat milk, fortified with vitamin D112
199Milk shakes, thick vanilla112
200Milk, sheep, fluid108
201Milk, evaporated, 2% fat, with added vitamin A and vitamin D107
202Yogurt, Greek, strawberry, DANNON OIKOS106
203Yogurt, Greek, fruit, whole milk106
204Yogurt, fruit, lowfat, with low calorie sweetener105
205Yogurt, Greek, strawberry, lowfat105
206Cheese, cream, fat free105
207Yogurt, fruit, low fat, 11g protein/8 oz105
208Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D105
209Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener104
210Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D102

181–210 of 322 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov