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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Dairy and Egg Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
181Ice cream, light, soft serve, chocolate
Dairy and Egg Products
1417%
182Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
1397%
183Cheese, ricotta, part skim milk
Dairy and Egg Products
1387%
184Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
1387%
185Sour cream, light
Dairy and Egg Products
1367%
186Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
1367%
187Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
1367%
188Cream, sour, reduced fat, cultured
Dairy and Egg Products
1357%
189Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
1347%
190Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
1347%
191Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
1337%
192Cream, fluid, half and half
Dairy and Egg Products
1317%
193Eggs, scrambled, frozen mixture
Dairy and Egg Products
1317%
194Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
1276%
195Cheese, American, nonfat or fat free
Dairy and Egg Products
1266%
196Milk shakes, thick chocolate
Dairy and Egg Products
1196%
197Yogurt, chocolate, nonfat milk
Dairy and Egg Products
1126%
198Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
1126%
199Milk shakes, thick vanilla
Dairy and Egg Products
1126%
200Milk, sheep, fluid
Dairy and Egg Products
1085%
201Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
1075%
202Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
1065%
203Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
1065%
204Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
1055%
205Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
1055%
206Cheese, cream, fat free
Dairy and Egg Products
1055%
207Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
1055%
208Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
1055%
209Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
1045%
210Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
1025%

181–210 of 322 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov