NutriDB

🔥 Breakfast Cereals — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
151Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice346
152Cereals, QUAKER, corn grits, instant, plain, dry343
153Cereals, whole wheat hot natural cereal, dry342
154Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal342
155Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry342
156Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry340
157Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size339
158Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit337
159Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry334
160Cereals, QUAKER, Whole Wheat Natural Cereal, dry333
161Cereals ready-to-eat, BARBARA'S PUFFINS, original333
162Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN331
163Cereals ready-to-eat, POST Bran Flakes328
164Cereals ready-to-eat, POST Raisin Bran Cereal324
165Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran200
166Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water96
167Cereals, oats, instant, fortified, with raisins and spice, prepared with water88
168Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt74
169Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt71
170Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt71
171Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt71
172Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt71
173Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)68
174Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt65
175Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt65
176Cereals, CREAM OF WHEAT, instant, prepared with water, without salt62
177Cereals, whole wheat hot natural cereal, cooked with water, without salt62
178Cereals, whole wheat hot natural cereal, cooked with water, with salt62
179Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt61
180Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt61

151–180 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov