🔥 Breakfast Cereals — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
151	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	346	17%
152	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	343	17%
153	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	342	17%
154	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	342	17%
155	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	342	17%
156	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	340	17%
157	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	339	17%
158	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	337	17%
159	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	334	17%
160	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	333	17%
161	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	333	17%
162	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	331	17%
163	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	328	16%
164	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	324	16%
165	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	200	10%
166	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	96	5%
167	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	88	4%
168	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	74	4%
169	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	71	4%
170	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	71	4%
171	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	71	4%
172	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	71	4%
173	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	68	3%
174	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	65	3%
175	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	65	3%
176	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	62	3%
177	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	62	3%
178	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	62	3%
179	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	61	3%
180	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	61	3%

151–180 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12