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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
241Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
764%
242Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
764%
243Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
764%
244Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
754%
245Parsnips, raw
Vegetables and Vegetable Products
754%
246Lotus root, raw
Vegetables and Vegetable Products
744%
247Winged bean leaves, raw
Vegetables and Vegetable Products
744%
248Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
744%
249Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
734%
250Jerusalem-artichokes, raw
Vegetables and Vegetable Products
734%
251Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
724%
252Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
724%
253Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
724%
254Broadbeans, immature seeds, raw
Vegetables and Vegetable Products
724%
255Burdock root, raw
Vegetables and Vegetable Products
724%
256Shallots, raw
Vegetables and Vegetable Products
724%
257Chicory roots, raw
Vegetables and Vegetable Products
724%
258Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
724%
259Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
714%
260Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
714%
261Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
714%
262Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
714%
263Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
714%
264Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
704%
265Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
704%
266Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
694%
267Grape leaves, canned
Vegetables and Vegetable Products
694%
268Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
694%
269Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
683%
270Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
683%

241–270 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov