🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
121	Cornmeal, yellow, self-rising, bolted, plain, enriched	Cereal Grains and Pasta	334	17%
122	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	332	17%
123	Wheat, soft red winter	Cereal Grains and Pasta	331	17%
124	Wheat, hard red spring	Cereal Grains and Pasta	329	17%
125	Sorghum grain	Cereal Grains and Pasta	329	17%
126	Wheat, hard red winter	Cereal Grains and Pasta	327	16%
127	Rye flour, dark	Cereal Grains and Pasta	325	16%
128	Rice bran, crude	Cereal Grains and Pasta	316	16%
129	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	289	15%
130	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	288	14%
131	Oat bran, raw	Cereal Grains and Pasta	246	12%
132	Corn bran, crude	Cereal Grains and Pasta	224	11%
133	Wheat bran, crude	Cereal Grains and Pasta	216	11%
134	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	200	10%
135	Wheat, sprouted	Cereal Grains and Pasta	198	10%
136	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	179	9%
137	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	164	8%
138	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	159	8%
139	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	158	8%
140	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	158	8%
141	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	157	8%
142	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	157	8%
143	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	156	8%
144	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	152	8%
145	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	151	8%
146	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	149	8%
147	Rice, brown, parboiled, cooked, UNCLE BENS	Cereal Grains and Pasta	147	7%
148	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	138	7%
149	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	138	7%
150	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	138	7%

121–150 of 191 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12