NutriDB

🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
121Cornmeal, yellow, self-rising, bolted, plain, enriched334
122Wheat flour, whole-grain, soft wheat332
123Wheat, soft red winter331
124Wheat, hard red spring329
125Sorghum grain329
126Wheat, hard red winter327
127Rye flour, dark325
128Rice bran, crude316
129Pasta, fresh-refrigerated, spinach, as purchased289
130Pasta, fresh-refrigerated, plain, as purchased288
131Oat bran, raw246
132Corn bran, crude224
133Wheat bran, crude216
134Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES200
135Wheat, sprouted198
136Pasta, gluten-free, corn and rice flour, cooked179
137Spaghetti, protein-fortified, cooked, enriched (n x 6.25)164
138Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked159
139Pasta, cooked, unenriched, without added salt158
140Pasta, cooked, enriched, without added salt158
141Pasta, cooked, unenriched, with added salt157
142Pasta, cooked, enriched, with added salt157
143Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)156
144Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST152
145Rice, white, steamed, Chinese restaurant151
146Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)149
147Rice, brown, parboiled, cooked, UNCLE BENS147
148Noodles, egg, cooked, unenriched, with added salt138
149Noodles, egg, enriched, cooked138
150Noodles, egg, cooked, enriched, with added salt138

121–150 of 191 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov