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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1411Flour, wheat, all-purpose, enriched, bleached
Cereal Grains and Pasta
36618%
1412Wheat flour, white (industrial), 10% protein, bleached, enriched
Cereal Grains and Pasta
36618%
1413Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
36618%
1414Cheese, mexican, queso cotija
Dairy and Egg Products
36618%
1415Rice flour, white, unenriched
Cereal Grains and Pasta
36618%
1416Flour, soy, defatted
Legumes and Legume Products
36618%
1417Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
36618%
1418Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Breakfast Cereals
36618%
1419Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
36618%
1420Cereals, CREAM OF WHEAT, instant, dry
Breakfast Cereals
36618%
1421Crackers, crispbread, rye
Baked Products
36618%
1422Candies, sweet chocolate coated fondant
Sweets
36618%
1423Puddings, banana, dry mix, regular
Sweets
36618%
1424Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
36618%
1425Flour, rice, brown
Cereal Grains and Pasta
365.2518%
1426Corn grain, white
Cereal Grains and Pasta
36518%
1427Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
36518%
1428Cookies, oatmeal, reduced fat
Baked Products
36518%
1429Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
36518%
1430Corn grain, yellow
Cereal Grains and Pasta
36518%
1431Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
36518%
1432Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
36518%
1433Cereals, MALT-O-MEAL, original, plain, dry
Breakfast Cereals
36518%
1434Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
36518%
1435Cookies, ladyfingers, with lemon juice and rind
Baked Products
36518%
1436Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
36518%
1437Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
36518%
1438Cheese, goat, semisoft type
Dairy and Egg Products
36418%
1439Wheat flour, white, all-purpose, enriched, unbleached
Cereal Grains and Pasta
36418%
1440Wheat flour, white, all-purpose, enriched, calcium-fortified
Cereal Grains and Pasta
36418%

1411–1440 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov