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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
1381Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
36919%
1382Restaurant, Mexican, cheese quesadilla
Restaurant Foods
36818%
1383Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Breakfast Cereals
36818%
1384Cheese, muenster
Dairy and Egg Products
36818%
1385Bacon, turkey, microwaved
Sausages and Luncheon Meats
36818%
1386Quinoa, uncooked
Cereal Grains and Pasta
36818%
1387Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Breakfast Cereals
36818%
1388Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
36818%
1389Sweeteners, tabletop, fructose, dry, powder
Sweets
36818%
1390Oscar Mayer, Salami (hard)
Sausages and Luncheon Meats
36818%
1391Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Breakfast Cereals
36818%
1392Wheat flour, white (industrial), 9% protein, bleached, enriched
Cereal Grains and Pasta
36718%
1393Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
36718%
1394Wheat flour, white (industrial), 9% protein, bleached, unenriched
Cereal Grains and Pasta
36718%
1395Puddings, banana, dry mix, instant
Sweets
36718%
1396Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
36718%
1397Gravy, pork, dry, powder
Soups, Sauces, and Gravies
36718%
1398Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
36718%
1399Gravy, brown, dry
Soups, Sauces, and Gravies
36718%
1400Bread, pan dulce, sweet yeast bread
Baked Products
36718%
1401Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Other
36718%
1402Gravy, turkey, dry
Soups, Sauces, and Gravies
36718%
1403Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
36718%
1404Macaroni, vegetable, enriched, dry
Cereal Grains and Pasta
36718%
1405Teff, uncooked
Cereal Grains and Pasta
36718%
1406Seeds, breadnut tree seeds, dried
Nut and Seed Products
36718%
1407Puddings, banana, dry mix, regular
Sweets
36618%
1408Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
36618%
1409Crackers, crispbread, rye
Baked Products
36618%
1410Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
36618%

1381–1410 of 7,891 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov